Sunday 03-10-24 Workout Of The Day
A.
EMOM 28 ( 7 rounds)
Min 1: 8-10 DB Box step ups
Min 2: 8-10 Strict pull ups
Min 3: 8-10 Alt Double DB or KB front rack lunge
Min 4: 8-10 Double DB hang power clean & strict press
Choose challenging weights and methods and aim for 15-20 seconds rest each round.
B. Core work (coaches choice)
