Friday 02-21-20 Workout Of the Day

Friday 02-21-20 Workout Of the Day

A. Back Squat Waves
5-3-1-5-3-1
*Increase weight as reps decrease; increase weight from last week
*week 4 of 4, next week we test 1 RM

B. 4 RFT @65/95#
15 back squat jumps
15 SDHP
90 DU

people working out in a group fitness class

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