Friday 02-21-20 Workout Of the Day
A. Back Squat Waves
5-3-1-5-3-1
*Increase weight as reps decrease; increase weight from last week
*week 4 of 4, next week we test 1 RM
B. 4 RFT @65/95#
15 back squat jumps
15 SDHP
90 DU
Friday 02-21-20 Workout Of the Day
A. Back Squat Waves
5-3-1-5-3-1
*Increase weight as reps decrease; increase weight from last week
*week 4 of 4, next week we test 1 RM
B. 4 RFT @65/95#
15 back squat jumps
15 SDHP
90 DU