Friday 03-19-2021 Workout Of the Day
5:00 on / 3:00 off x 5
4 rounds of “Cindy” (buy-in)
5 pull-ups
10 pushups
15 air squats
then max burpees in time left
Workout Notes: today’s workout is a 5×5 min AMRAP, with 3 mins rest between each. Every round is a buy in it 4 rounds if Cindy. Whatever time is left you will max out on burpees! Aim for consistent scores each round.
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