Friday 06/23/2023 Workout Of the Day
10 min ladder
2-4-6-8-…
single DB step ups*
*9/7 cal ski after each set
rest 3:00
10 min ladder
2-4-6-8-…
single arm alt. DB devil’s press*
*30 DU after each set
rest 3:00
10 min ladder
2-4-6-8-…
single arm DB squat clean*
*7 box jumps after each set
RX: 35/50#
Int: 30/40#
Beg: 20/30#
Workout Notes: Today we have three 10 minute ladders, with 3 minutes of rest between each. You will start at 2 reps for each of the dumbbell movements, and add two reps every set. After each set of the DB movement, you will have a set number of reps of a second exercise. Get as high as you can in the ladder in 10 minutes. One rep on one side counts as one (e.g. 4 step ups = 2 on the right and 2 on the left). Record your scores for each portion.
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