Friday 10-20-22 Workout Of The Day
“Cinderella & The Step Sisters” (30 min)
AMRAP – 8
10/14 Kcal Ski
8 Wall Balls 20/30#
6 C2B Pull Ups
(Balls and ski ergs near the pull ups rig)
Rest 3 Min
AMRAP 8
10/14 Kcal Row
8 OH KBS
6 KB Snatches / Side
(Rowers and kettlebells by the stairs)
KB Weight 35/50# 30/40# 25/35# +/-
Rest 3 Min
AMRAP – 8
10/14 Kcal ECHO
8 Thrusters 65/95# 55/75# 45/55# +/-
6 Sit Ups
ECHO bikes, barbells and sit up mats by the turf)
Today’s workout is three “mini” AMRAP’s Have all your gear ready as equipment should be set up in stations so bigger classes can start in a different order as needed. Pick weights you can go unbroken with and keep moving. Keep count of your rounds and score each of the AMRAP’s separately. You decide which APRAP is Cinderella and which are the step sisters 🙂
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