Friday 11-18-22 Workout Of The Day

E3M – 5
3 Back Squats

Take some time to find a heavy three for the day and continue to build through your sets if possible.

For Time
“Ping Pong”
Alternating DB Snatches
Anchored Sit Ups

RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35# +/-

Today’s couplet should be consistent. Your set of 50 snatches should be done in 1-3 sets, 40 1-2 sets, 30 1-2 sets 20 and 10 unbroken. Sit ups should be touching the ground above your head and and then your fee with each sit up. Move quick, move consistently and move well!