Friday 11-24-17 Workout Of The Day

by | Nov 23, 2017 | Group S&C Workout

Friday 11-24-17 Workout Of The Day

CrossFit:

3 Rounds RFT

“Play Time”

6 C& J @ 95/135#

8 Front Squats 95/135#

10 Ring Dips

12  C2B

Fitness:

3 Rounds NFT

6 Double Bell C& J @ 40/60#

8 Double Bell Front Squats 40/60##

10 Ring Dips (or box or bench)

12  Pull Ups / Ring Rows