Friday 11-24-23 Workout Of The Day

A.
EMOM – 15
10 Alt. Gorilla rows
8 Goblet Squats
6 Pull Ups / Chin Ups

B.
Work 3:00 rest 1:30 x 3
Ski 8/10 Kcal
10 KBS
10 Box Step Overs
10 Lateral plate jumps