Friday 12-14-18 Workout Of The Day

Friday 12-14-18

25 Min Grinder

1 Sled Push @ 180 (4 plates) / 270 (6 plates)#

3 Ring Muscle Ups / Dips

1 Squat Clean + 4 Front Squats or Double Bell Clean + 4 F.S. (5 squats in total)

7 Strict C2B Pull Ups / Pull Ups / Tempo Pul ups @ 31×1

9 Deadlift @ Clean weight

11 Strict KP Press (find a challenging weight)