Friday 12-14-18
25 Min Grinder
1 Sled Push @ 180 (4 plates) / 270 (6 plates)#
3 Ring Muscle Ups / Dips
1 Squat Clean + 4 Front Squats or Double Bell Clean + 4 F.S. (5 squats in total)
7 Strict C2B Pull Ups / Pull Ups / Tempo Pul ups @ 31×1
9 Deadlift @ Clean weight
11 Strict KP Press (find a challenging weight)
