Friday 12-16-22 Workout Of The Day
2 RFT (35 min cap)
“Out N’ Back”
50 Alt DB Snatches
40 T2B / HLR
30 Box Jump Overs
20 BB Hang Clusters
10 Ring Muscle Ups (or 10 burpee C2B pull ups)
DB Weights RX: 35/50# Int: 30/40# Beg: 25/35# +/-
BB Weights RX: 65/95# Int: 55/75# Beg: 45/55# +/-
Two rounds of todays workout means twice the fun! DB Snatches should be done in 1-3 sets and clusters in 2-4 Sets. Pick weights and movements you can keep moving consistently with and enjoy the ride!
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