Friday 4-13-18 Workout Of The Day

Friday 4-13-18 Workout Of The Day

CrossFit

A.

E3M 7

3 Hang Squat Cleans 125/185 +/-

B.

6 Min AMRAP

Max Burpee Muscle Ups

Or

Max Burpee Pull Ups (no plates)

Fitness:

A.

E3M 7

3 Double Bell Clean & Press (strict press)

5 Ring Rows @ 51×1

3-5 Double Bell Front Squats

B.

6 Min AMRAP

Max Burpee Pull Ups (no plates)