Friday 5-04-18 Workout Of the Day

Friday 5-04-18 Workout Of the Day

CrossFit & Fitness

“Hit it then quit it, then hit it again, and again once more…”

5 MinTime Cap

500m Row

50 KBS 35/50#

Max wall balls @ 14/20# with the remaining time

Rest 5 min

5 MinTime Cap

500m Row

50 KBS 35/50#

Max wall balls @ 14/20# with the remaining time

Rest 5 min

5 MinTime Cap

500m Row

50 KBS 35/50#

Max wall balls @ 14/20# with the remaining time

*For all rounds completed count your successful wallballs and post your score.

 

people working out in a group fitness class

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