Friday 5-04-18 Workout Of the Day
CrossFit & Fitness
“Hit it then quit it, then hit it again, and again once more…”
5 MinTime Cap
500m Row
50 KBS 35/50#
Max wall balls @ 14/20# with the remaining time
Rest 5 min
5 MinTime Cap
500m Row
50 KBS 35/50#
Max wall balls @ 14/20# with the remaining time
Rest 5 min
5 MinTime Cap
500m Row
50 KBS 35/50#
Max wall balls @ 14/20# with the remaining time
*For all rounds completed count your successful wallballs and post your score.
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