Friday 5-10-24 Workout Of The Day

Friday 5-10-24 Workout Of The Day

A.

E2M – 5
2 Back Squats 

B.
Max Repetitions of Back Squats @ 85%
* To Technical Failure

‍C.
“Rush Hour” (cap 20)
For Time
1 Mile Run
50/40 Calorie Row
30 Burpee Box Jumps (24″/20″)