Friday 9-06-24 Workout Of The Day
In Teams Of Two
AMRAP – 30
“Buff Buddies”
10 Wall Balls 14/20# 9/10′
8 T2B / HLR / Anchored Sit Ups
6 Burpee Box Overs
4 Dbl DB Front Squats
2 Devils Press
Dumbbell Weights
RX: 35/50’s
Int: 30/40#
Beg: 20/30#~
In teams of two, chip away at the above workout with person one completing a full round before person two jumps in. Teams DO NOT need to use the exact same weights or movements so pair up and throw down!
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