Monday 02-22-2021 Workout Of the Day

A. 6 sets
12 front squats
rest 0:30
10 hip thrusts
rest 0:30
8/leg single leg DL
rest 0:30

B. 12 min AMRAP
12/10 cals
12 lunges
12 box jump overs

Workout Notes/Intentions: Part A is a lower body focused strength piece. You will perform 6 total sets, at your own pace. Each exercise has 30 seconds of rest between it. The clock will be running up so you can watch your own rest. Front squats will be done in your box, so you must clean the bar up for each set. Hip thrusts can be done with the same barbell- you may choose to add/take off weight during your rest to appropriately challenge yourself for each movement. Single leg DL’s can be done with a single DB, KB or dbl DB/KB.