Monday 07-15-19 Workout Of the Day

Monday 07-15-19 Workout Of the Day

EMOM x 30 (6 rounds)
1: 10 heavy DB snatch
2: 60 DU
3: 10 (5/side) single arm DB C&J
4: 10-14 burpees
5: rest
*athletes choose their own DB weight that will be challenging for them