Monday 1-22-18 Workout Of The Day
CrossFit, Fitness & StarkeFit
For Time
30-20-10
DB Snatches 35/50#
Burpees over the DB
*Scale the weight as necessary
Monday 1-22-18 Workout Of The Day
CrossFit, Fitness & StarkeFit
For Time
30-20-10
DB Snatches 35/50#
Burpees over the DB
*Scale the weight as necessary