Monday 1-22-18 Workout Of The Day

by | Jan 21, 2018 | Group S&C Workout | 0 comments

Monday 1-22-18 Workout Of The Day

CrossFit, Fitness & StarkeFit

For Time

30-20-10

DB Snatches 35/50#

Burpees over the DB

*Scale the weight as necessary

 

 

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