Monday 10-08-18 “Team Workout”
A.
Build to your heaviest Squat Clean in 20 minutes OR heaviest single front squat from the rack.
B.
In Teams of three with only one person working at a time…
For Time
“Smells Like Gravy”
2000m Row
100 Thrusters @ 65/95#
90 Butterfly Sit-Ups
80 Alternating Back Lunges @65/95#
70 Box Overs @ 20/24”
60 T2B / HLR
50 Bar Facing Burpees
40 C2B Pull-Ups / Pull Ups
30 HSPU / Pike Push Ups / Push Ups
20 Ring Muscle Ups / Ring Dips
10 x 50’ Sled Sprints @ Sled +45/+90#
20 Ring Muscle Ups / Ring Dips
30 HSPU / Pike Push Ups / Push Ups
40 C2B Pull-Ups / Pull Ups
50 Bar Facing Burpees
60 T2B / HLR
70 Box Overs @ 20/24”
80 Alternating Back Lunges @65/95#
90 Butterfly Sit-Ups
100 Thrusters @ 65/95#
2000m Row
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