Monday 10-14-19 Thanksgiving Workout

Monday 10-14-19

Holiday WOD

A.

In 15 minutes find your 1 RM Front Squat.

B.

1 set of max rep back back squats with your FS weight.

C.

In teams of four with two athletes working at the same time…

30 Minute Synchro AMRAP

“Fantastic Four”

60 Pull-Ups

120 Alternating DB Snatches

60 T2B

60 Front Squats @ 85/115#

60 HSPU / Push Press (DB / KB)

60 Hang Power Cleans 85/115#

60’ Handstand walk / Wheel barrow

people working out in a group fitness class

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