Monday 10-14-19
Holiday WOD
A.
In 15 minutes find your 1 RM Front Squat.
B.
1 set of max rep back back squats with your FS weight.
C.
In teams of four with two athletes working at the same time…
30 Minute Synchro AMRAP
“Fantastic Four”
60 Pull-Ups
120 Alternating DB Snatches
60 T2B
60 Front Squats @ 85/115#
60 HSPU / Push Press (DB / KB)
60 Hang Power Cleans 85/115#
60’ Handstand walk / Wheel barrow
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