Monday 10-24-22 Workout Of The Day
A.
E90 – 14 (21 min)
Odd Rounds:
3 Squat Cleans
Even Rounds:
5 Strict Press or Strict HSPU
RX: 125/185#
Intermediate: 110/155#
Beginner: 95/135# +/-
Alternate both movements above on a 90 second clock. This is a weight you should be dropping the bar with between reps but should also be puling it off the ground within 10 seconds for all three reps. Find a challenging method for your presses or HSPU for 5 reps.
B.
For Time
“Jack Sparrow”
30 Front Squats*
*Every time you drop the bar perform 3 Bar facing burpees
Cash-out 14/20 Kcal ECHO
RX: 125/185#
Intermediate: 110/155#
Beginner: 95/135# +/-
Short and sweet. Today’s workout is simple. Get your thirty front squats done as quickly as possible, drop your bar and perform three bar over burpees before picking up. For your cash-out jump on your ECHO bike and “spin to win” 🙂
