Monday 11-27-23 Workout Of The Day
A.
E4M – 3
5 Front Squats (65,75, 85% of 1RM) + 5 Heavy KB Push Press
B.
3 RFT
12/14 Kcal Row
10 Dbl. KB C&J
8 T2B
Rest 2 min.
3 RFT
12/14 Kcal Row
10 Dbl. KB C&J
8 T2B
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-
Part A. we build on our front squat cycle. In a four minute window perform five front squats and five heavy kettlebell push press. Use the recommended percentages above or go by feel.
Part B is 3 RFT of Rowing, kettlebell clean & Jerks and T2B or variation followed by a short rest and another 3 rounds. Pick weights you can go unbroken with and PUSH THE PACE!!!
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