Monday 12-19-22 Workout Of The Day
A.
E2:30 – 7 (17.5 min)
1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
Today’s snatch complex will challenge you to maintain a nice long pull for the first three movements. Choose weights that allow you to maintain consistent movements and consistent lifts. If overhead movements aren’t an option for you, perform the clean version.
B.
“Getaway Boat”
21-15-9
Kcal Row
Overhead Squat (or front squat)
Cash-out 32/45 Kcal Row
RX: 65/95#
Intermediate: 55/75#
Beginner 35/45# +/-
Today’s workout will be QUICK with your squats and kcal row. Right after your round of 9 kcal row and squats, jump back onto the rower for a 32/45 kcal finisher to stop the clock… Enjoy.
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