Monday 9-24-18 Workout Of The Day

by | Sep 23, 2018 | Group S&C Workout | 0 comments

Monday 9-24-18

5 RFT

“Lit”

10 Hang Squat Cleans 85/115# Or Kettlebells @ 40/55#

8 Bar Facing Burpees (no push up)

4/6 Kcal Row

Row (damper 8/10)

*Do not strap your feet in for the row.

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