Saturday 01-12-19 Workout of the Day

by | Jan 11, 2019 | Group S&C Workout | 0 comments

1-12-19

A.

4 RNFT

5/side KB front rack high kneel to standing

8/side bird dog row

3-5 chin-ups 31×1

 

B.

4 x 500m row (90 sec rest between)

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