Saturday 02-20-2021 Workout Of the Day
Full Send Saturday! (Cap 40 mins)
Running clock…
1000m row/ski (or 2 mile Echo bike, 2000m C2 bike)
directly into…
21-15-9
hang power clean and jerks @65/95#
bar facing burpees
rest 3:00
50 box jumps
100 pullups
50 box jumps
rest 3:00
21-15-9
bar facing burpees
hang squat cleans @65/95#
directly into…
1000m row/ski (or 2 mile Echo bike, 2000m C2 bike)
Workout Notes/Intentions: It’s a Full Send Saturday! The clock will run up for 40 minutes, and you will aim to get as far as possible in that time. Chip away and have fun!
