Saturday 07-25-2020 Workout Of the Day
For time: @95/135# *
50 front rack lunges
40 bar facing burpees
30 power cleans
20 t2b
10 hang squat clean thrusters
20 t2b
30 power cleans
40 bar facing burpees
50 front rack lunges
*Every 5:00, run 300m, then continue where you left off
Workout Notes/Intentions: Today’s workout is a long chipper! Every 5 minutes (starting @5:00, NOT at 0:00), you will run 300m and then return to wherever you were, and continue working. Take short breaks as you need. You may choose to run at a slower pace and use it as recovery. Pace yourself and just chip away at those reps. Quick singles for cleans and clusters if needed. Have fun!
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