Saturday 08-22-2020 Workout Of the Day
For time w/ a partner:
100 wallballs @14/20#
90 DB snatch @35/50#
80 box jumps @20/24″
70 burpees
60 pullups
50 cal bike or 70 cal row
60 pullups
70 burpees
80 box jumps
90 DB snatch
100 wallballs
Workout Notes/Intentions: Today’s partner workout can be divided however you choose. Share the reps, and keep the sets small enough that you are not failing or needing to both rest. Try to always have someone working. Communicate with your partner, and count up as you go. Have fun!
*Yes this was edited and the run has been removed!
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