Saturday 10-12-19 Workout Of the Day

by | Oct 11, 2019 | Group S&C Workout | 0 comments

Saturday 10-12-19 Workout Of the Day

3 RFT
50 cal row
40 wallballs @14/20#
30 burpees
20 S2OH @95/135#
rest 3:00

Submit a Comment

Your email address will not be published. Required fields are marked *