Saturday 10-22-22 Workout Of The Day
AMRAP – 35
In Teams Of Two…
“CrossFire”
14/20 Kcal Ski
10 Clean & Jerks
8 Front Squats
6 Alternating Lunges
4 Box Over Burpees 24″/30″
2 Ring Muscle Ups*
*2 Ring muscle Ups OR 2 pull ups & 2 dips
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55#
Today’s workout is a little you go I go action. Perform one full round while your partner is resting. Reps should be unbroken for the weights you choose.
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