Saturday 12-02-17 Workout Of The Day

by | Dec 1, 2017 | Group S&C Workout

Saturday 12-02-17 Workout Of The Day

With a running clock…

20 KCal Row

15 C2B Pull Ups

40 Wall Balls 14/20#

15 C2B Pull Ups

20 Kcal Row

Rest 5 Minutes and repeat