Saturday 2-10-18 Workout Of The Day
We will call this workout “Mat’s Love For Saturday WOD’s” 😉
With a Running Clock…
Row 500m
50 Wall Balls 14/20#
Rest 2 minutes
Row 500m
50 T2B
Rest 2 minutes
Row 500m
50 KB Snatches 40/60#
Rest 2 minutes
Row 500m
50 Plate Burpees 45#
Post your final time as your score…
