Saturday 4-07-18 Workout Of The Day
3 or 5 rounds of…
Minute 1: Max Wall Balls 14/20#
Minute 2: Box Jumps
Minute 3: T2B / HLR
Minute 4: 5 Min Max Kcal Row
Minute 5: Burpees
Minute 6: Rest
*Newer athletes should lean towards 3 full rounds, seasoned athletes should be aiming for 5 rounds. Make sure to decide BEFORE the workout starts NOT when you’re getting tired at the end of round three.
**10-second transition between rounds.