Saturday 4-07-18 Workout Of The Day

“Fight Club”

3 or 5 rounds of…

Minute 1: Max Wall Balls 14/20#

Minute 2: Box Jumps

Minute 3: T2B / HLR

Minute 4: 5 Min Max Kcal Row

Minute 5: Burpees

Minute 6: Rest

*Newer athletes should lean towards 3 full rounds, seasoned athletes should be aiming for 5 rounds. Make sure to decide BEFORE the workout starts NOT when you’re getting tired at the end of round three.

**10-second transition between rounds.