Saturday 6-15-24 Workout Of The Day
GYM NEWS:
Happy Saturday everyone! Today kicks off BYOB week here at Starke. If you want to share some lifting and sweat and gains with a friend, get them to sign up for a free week here at Starke. They can join you for a class or come on their own if your schedules don’t work (but lifting with a friend is always better).
The workouts this week won’t be extremely technical but will be fun and demanding for all levels.
In Teams Of Two…
On a 35 minute clock…
“Hot N’ Happy”
10 Rounds (alternating working partners)*
10 DB Snatches 35/50# +/- & 150m run
Rest 2 Minutes
AMRAP the following till the bell goes
10 Wall Balls
10 Box Jumps
10 Push Ups
10 Up Downs (burpee no push up)
8/10 Kcal ECHO
Part one, person one does one full round then partner two does one full round for a total of 10 rounds. (snatches can be alternating or 5&5)
Part two alternate exercises as you work through the AMRAP till you hit the 35 minute mark. Pick challenging weights and keep the intensity high and transitions FAST!!!
In Teams Of Two…
On a 35 minute clock…
“Shock Therapy”
10 Rounds (alternating working partners)*
10 DB Snatches 35/50# +/- & 150m run
Rest 2 Minutes
AMRAP the following till the bell goes
10 Wall Balls
10 Box Jumps
10 Push Ups
10 Up Downs (burpee no push up)
8/10 Kcal ECHO
Part one, person one does one full round then partner two does one full round for a total of 10 rounds. (snatches can be alternating or 5&5)
Part two alternate exercises as you work through the AMRAP till you hit the 35 minute mark. Pick challenging weights and keep the intensity high and transitions FAST!!!
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