Saturday 8-25-18 Workout Of The Day

Saturday 8-25-18

Robert Gurrero Ghost Workout

“Ghost” includes the following:

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1-minute rest

Max reps for each exercise. Count and mark down a grand total for each round and for all rounds together.

people working out in a group fitness class

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