Saturday 9-14-24 Workout Of The Day
In Teams Of Two..
AMRAP – 30
“Prison Shank”
50 C&J @ 110/155#
1 Mile Run
50 Squat Cleans 125/185#
1 Mile Run
50 Deadliufts 155/225#
Today’s workout is a team of two workout. Chip away at the above reps with the recommended weights (or modified). If one person finishes the run first, they can wait for their partner or GET TO WORK!
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