Saturday 9-15-18 Workout of the Day

by | Sep 14, 2018 | Latest WOD | 0 comments

40 kcal row

25 burpee box overs (plank only)
20 KB snatches/arm 40/60
15 HSPU
10 T2B
5 bar muscle ups

40 kcal row

Submit a Comment

Your email address will not be published. Required fields are marked *