Sunday 03-17-24 Workout Of The Day
“Body Armor Endurance”
EMOM 28 ( 7 rounds)
Complete 8-12 Reps of each
Min 1: Half kneeling DB shoulder press right
Min 2: Half kneeling DB shoulder press left
Min 3: Alternating DB hang clean
Min 4: Burpees
Rest exactly :30 between sets.
B. Core work. Coaches choice
*Athletes will likely use 1 DB load for the press and a heavier load for the clean
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