Sunday 05/14/2023 Workout Of the Day
EMOM x 30 mins
min 1: 5/leg step ups
min 2: 10 weighted situps
min 3: 5/arm push press
min 4: 2 sled pushes
min 5: 0:40 dead hang/L-sit/tuck hold
Workout Notes: Today is a mixed full body strength EMOM. Get your reps done in that minute and rest for the remaining time.