Sunday 10-23-22 Workout Of the Day
Tempo Temptation
E90 – 20 (30 min)
A.
6-8 DB Chest Press @31X1
8 Dbl. Bell Front Squats @31X1
6-8 Pull Ups @ 31X1
6 Split Stance Deadlift / Leg @ 31X1
B.
6-8 Min
Core work (coaches choice)
Today’s workout are some simple strength movements combined with a tempo. The weights will need to be a little lighter than what you would do without a tempo as you’ll be under tension for a longer period of time. Each rep will be approximately 6 seconds so eight reps will be around 48ish seconds.
Coach Kraus will kill the core to finish things off 🙂
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