Sunday 11-26-23 Workout Of The Day
A.
EMOM – 30
1. 5 Strict KB Press
2. 10 Alt. Gorilla Rows
3. 5 Alternating DB Chest Press / side
4. 1 Max weight pull up OR 2 pull ups @ 5132 tempo
5. 5 Dbl. Bell clean & front squats
6. Rest
Today’s workout is a 30 min EMOM and should be a bit of a grind. Go heavy and most of all, HAVE FUN! 🙂
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