Sunday 11-26-23 Workout Of The Day

Sunday 11-26-23 Workout Of The Day

A.
EMOM – 30
1. 5 Strict KB Press
2. 10 Alt. Gorilla Rows
3. 5 Alternating DB Chest Press / side
4. 1 Max weight pull up OR 2 pull ups @ 5132 tempo
5. 5 Dbl. Bell clean & front squats
6. Rest 

Today’s workout is a 30 min EMOM and should be a bit of a grind. Go heavy and most of all, HAVE FUN! 🙂



people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro