Sunday 12-18-22 Workout Of The Day
E75 – 25 (31.25)
1.
1 Sled Push & 1 Sled Pull
2.
10-12 DB Chest Press
3.
8 Ring Rows @ 31×1
4.
6-8 Dbl. KB Clean & Press*
5.
60 sec spin on ECHO (yes, just a spin)
*Dbl. KB clean and press should be from the ground. Make sure the press is a strict press and not a push press or jerk. Weight should be on the “lighter” side.
Today’s workout is a little lower key after the volume we’ve had this week. If you’ve trained a lot this week go a little lighter and just move or if you’ve had some time off, go by feel and challenge yourself with the appropriate intensity.
Enjoy!
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