Sunday 2-20-22 Workout Of The Day

30 Min Grinder
5 KB Press to windmill / side
10 KB Deadlifts + Loaded carry from garage door to turf and back (heavy)
8-10 Dips (ring, box, bench)
6-8 Weighted deficit back lunges / leg
2 x Heavy Sled Push

Sunday’s are for grinders… 🙂 Pick your weight, challenge yourself and move well. You’re always welcome to build weight throughout the workout. For the deficit lunges use 1-2 45# plates on the ground for added height and depth on your lunge. On the press to windmill, go as low as you can comfortably and take your time.

Have fun!