Sunday 9-15-24 Workout Of The Day
Circuit – 30
2 Sled Push
6-8 Chin Ups
8-10 DB Chest Press
10-12 Alternating Gorilla Rows
10 Walking DB Lunges
12 DB / KB Push Press (6/side)
Today’s workout is a little Sunday strength session. Find some challenging weights and move through the rep scheme.
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