Thursday 03-07-24 Workout Of The Day
A.
Push Jerks
On the 3:00 x 3 Sets:
8 Push Jerks
Start First Set at 60% of your 1RM jerk and build from there.
For Time (cap 10)
“Mr Goodbar”
1 Power Clean + 9 Push Jerks
2 Power Clean + 8 Push Jerks
3 Power Clean + 7 Push Jerks
4 Power Clean + 6 Push Jerks
5 Power Clean + 5 Push Jerks
6 Power Clean + 4 Push Jerks
7 Power Clean + 3 Push Jerks
8 Power Clean + 2 Push Jerks
9 Power Clean + 1 Push Jerk
RX: 95/135#
Int: 85/115#
Beg: 65/95# +/-
Stimulus:
In part A. we’re hitting 3 x 8 push jerks. Begin your first set with a load you’re very confident in and then continue to build as able each round.
Part B. is a nice little barbell cycling piece, aim to hang onto unbroken sets of push jerks throughout. Choosing smart places to rest (in a locked out or front rack position). Keep a consistent and quick strategy on the power cleans especially once we get a few rounds deep.
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