Thursday 04-16-20
A.
5 Rounds NFT
8-10 Deadlift
8 Bench / Floor Press
*for those that don’t have “big weight” or a barbell you can choose to do a staggered stance deadlift / RDL (Romanian deadlift) or a single leg deadlift. To add more of a challenge slow the movement down on the way down or on the way up and down… The lighter the weights, the slower you should go.
B.
5 RFT
“Burning Below The Belt”
10 Hang Power Cleans 65/95#
10 Front Squats (same weight)
*3 Bar or bell over burpees anytime you put the weight down (yes ANYTIME).
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