Thursday 04-16-20

5 Rounds NFT
8-10 Deadlift
8 Bench / Floor Press

*for those that don’t have “big weight” or a barbell you can choose to do a staggered stance deadlift / RDL (Romanian deadlift) or a single leg deadlift. To add more of a challenge slow the movement down on the way down or on the way up and down… The lighter the weights, the slower you should go.

“Burning Below The Belt”
10 Hang Power Cleans 65/95#
10 Front Squats (same weight)

*3 Bar or bell over burpees anytime you put the weight down (yes ANYTIME).