Thursday 08/10/2023 Workout Of the Day
A. 8 min AMRAP
12/10 cal ski
10 OH KBS @35/50
8 t2b
-rest 4:00-
B. 8 min AMRAP
12/10 cal row
10 KB clean & jerks (single bell 5&5)
8 burpees over rower
-rest 4:00-
C. 8 min AMRAP
60 DU / 90 singles
10 alternating KB lunges (single bell 5&5)
8 push-ups
Workout Notes: we have 3 x 8 minute AMRAP’s today, with 4 minutes rest between each. Try to stay consistent and unbroken as long as possible. Use the same KB weigh for all 3 AMRAP’s.
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