Thursday 1-03-18 Workout Of The Day

Thursday 1-03-18

4 RFT

“Hustle Hard”

8 / 10 Kcal Row

10 Pull-Ups

10 HSPU

10 Back Squat Jumps @ 65/95#

 

 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro