Thursday 1-03-18 Workout Of The Day

by | Jan 2, 2019 | Group S&C Workout | 0 comments

Thursday 1-03-18

4 RFT

“Hustle Hard”

8 / 10 Kcal Row

10 Pull-Ups

10 HSPU

10 Back Squat Jumps @ 65/95#

 

 

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