GYM NEWS: Thursday January 24th the 9:30am class will be moved to 11am to accommodate the West St Paul Wildcats one last time.

Thank you for your cooperation with us hosting these youngins and allowing them to experience what we have to offer at Starke.

Thursday 1-24-19

In Teams Of Three with a 40 min time cap

“Third Wheel” @ 65/95#

(two rounds of)

30 Bar Over Burpees

30 Hang Squat Cleans

30 Pull-Ups


100 Kcal Row

(two rounds of)

30 S2OH

30 Front Squats

30 T2B / HLR


100 Kcal Row

(two rounds of)

30 Thrusters

30 Back Lunges

30 Ring / Box Dips

100 Kcal Row

*For this workout communication is the key. Athletes will be required to work together through a variety of movements and challenge themselves at their level. Weights may be different for group members but only one person should be working at a time and transitions should be quick.

In team of three workouts out the consistent standard that should be followed is, one person, working, one person resting, and one person ready…