Thursday 10-03-19 Workout Of the Day

Thursday 10-03-19 Workout Of the Day

A. Skill work: pullups
-strict, kipping, butterfly, C2B

B. EMOM x 8
variation of above, athletes choose variaton and reps

C. 5 RFT
time cap:15 mins
15/12 cal row
12 DB snatch @35/50#
9 C2B