Thursday 11-07-19 Workout Of the Day
A. Skill Work: Bar MU
B. Running Clock…
0:00-12:00 AMRAP
1 Bar MU
10 pushups
20 air squats
14:00-20:00
1000m row
20:00-finish
100 KB snatches @35/50#
C. Accessory Work: 3-4 sets
8 DB curl to press
8 DB floor press
rest as little as possible
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